Courses
COURSE DESCRIPTIONS
RAPID REACT
Do you think you need to study self-defense for years before you can handle a threat? Think again. With our Rapid React program, you will run through a crash course of basic self-defense skills to get you up to speed. You will take 6 classes, each one increasing your confidence, skills and toughness. Will you leave this class ready to get in a cage match? No. Will the person who attacks you regret that decision? Definitely. Come find out how quickly you can learn to bring the pain.
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GROUP CLASSES FOR TEEN GIRLS/ WOMEN
The headlines tell the story. Teenage girls in high school and college are victimized at alarming rates. Our class addresses the vulnerabilities of teen girls and women in situations with strangers, intimate partners, and the space in-between. We’ll discuss physical and emotional ways in which women can protect themselves. This is training, not blaming. Our students acquire tools & confidence to RESIST, and they learn how to establish a vigilant mindset.
This course is similar to our Rapid React program. It runs for 6 sessions and works best when we have a bunch of students who come as one group. We often conduct the class as a mother/daughter program. Grab your friends and learn how to unleash hellfire together!
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JOIN THE CLUB
We didn’t learn how to teach Rapid React by only taking 6 lessons: Self-defense is our obsession. If you want to make Krav Maga and Brazilian Jiu-Jitsu a meaningful part of your life, come join the club. Unlimited weekly classes, great instructors, amazing students, and a lot of blood, sweat and tears. Well, maybe not SO much blood and tears, but A LOT of sweat.
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PRIVATE TRAINING AND CUSTOM PROGRAMS
Our instructors are available for private lessons, whether for individuals or small groups. We can also do in-service programs for your business or organization. Contact us to hear more about how we can tailor our curriculum to your needs.
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KIDS SELF DEFENSE CLASS
Children are vulnerable, and the best way to shield them from danger is to prepare them for when it comes around the corner. But they're also kids, and we can't teach them the same way we teach adults. At Rock Solid, we've been training kids in mind and body for close to 10 years. Our classes are fun, rigorous and meaningful. Our classes cover self-defense skills, but also teach them about respecting boundaries: their own boundaries and those of others. We work with kids aged 8 and up. Healthy bodies. Healthy minds. Healthy boundaries.
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Brazilian Jiu-Jitsu.
Brazilian Jiu-Jitsu is a dynamic grappling art built on the idea that technique, leverage, and strategy can overcome size and strength. Instead of punches and kicks, BJJ focuses on controlling an opponent, improving position, and applying precise submissions. In class, you’ll learn how to move efficiently, solve problems under pressure, and think several steps ahead. Training is hands-on, challenging, and surprisingly fun. You’ll build strength, endurance, and flexibility while developing sharp body awareness and discipline. Whether your goal is fitness, competition, or simply learning a fascinating martial art, Brazilian Jiu-Jitsu offers a lifelong path of growth.